What we offer
On the Line Performance specializes in mental performance services and mental health support for student athletes and their teams, coaches, and parents. Our team of experienced providers offer personalized support to teams, individuals, families, and coaches. We focus on student athletes who aspire to excel in sports and achieve their full potential. We offer mental performance coaching sessions for teams as well as individual mental health counseling. Please take a look at our packages and reach out with any questions.
Our Services
01.Free 20 mins Consultation
Not sure what service would best benefit your athlete or team? Set up a consultation and we can design the best approach for your needs.
02.Group Session Package (4)
A 4-session small-group experience designed to help athletes strengthen the mental skills that impact performance. Athletes will learn practical strategies for building confidence, managing pressure, responding to mistakes, improving focus, developing positive self-talk, and building mental resilience. Each session combines discussion, skill-building, and practical activities athletes can take directly into practice and competition. Price: $1,000 for entire group package
03.Group Session Package (6)
A 6-session small-group experience designed to help athletes strengthen the mental skills that impact performance. Athletes will learn practical strategies for building confidence, managing pressure, responding to mistakes, improving focus, developing positive self-talk, and building mental resilience. Each session combines discussion, skill-building, and practical activities athletes can take directly into practice and competition. Price: $1500 for entire group package. Includes coach consult
04.Individual Coaching Sessions
This 1-on-1 session is built for individual athletes who are looking specifically to strengthen the mental side of their performance, we offer individualized mental performance support through On the Line. Mental performance coaching is not therapy. It is skills-based coaching designed to help athletes perform with greater confidence, focus, and consistency. Price: $100 per 50 min. session.
05.Mental Health Therapy for Athletes
Therapy provides a private, supportive space for athletes to work through challenges that include performance but often can extend beyond that. Therapy is about more than becoming a better athlete. It's about helping athletes feel better, understand themselves, and build a healthier relationship with themselves and their sport. Price: $150 per 50 min. session
06.COACH CONSULTATION CALLS
A weekly consultation designed to give coaches practical tools and support for the mental side of coaching. We can help coaches navigate confidence, motivation, pressure, team dynamics, adversity, and communication. Discuss current team challenges and individual player concerns, identify mental performance themes affecting the team and build strategies for facilitating confidence and resilience in your athletes (Included in 6 session package) Price: $50 per 45 min. call
07.WORKSHOPS & PRESENTATIONS
Being the parent of a competitive athlete can be rewarding—and challenging. Parents want to support their athletes, but knowing what to say, when to step in, and when to step back isn't always easy. Our parent workshops provide practical, sport-specific tools to help parents support their athletes' confidence, resilience, mental well-being, and long-term enjoyment of sport. Price: $300 booking fee for one hour session up to 30 participants